Are you interested in exploring the beauty of our underwater world! The transformative powers of Freediving aren’t just for thrill seekers or adventurers they’re for everyone!

At Freedive Hawaii we teach freedivers from complete beginner through advanced freediving competitor and every level in between. Our comprehensive classes teach fundamental techniques for healthy breathing, relaxation, mental concentration, aquatic adaptation, equalization, and improved performance both above and below the ocean’s surface.


Freediving Courses Freediving Training Sessions Guided Freediving Experiences Freediving Equipment Rentals

Freediving Courses

Individual Freediving Course Pricing:


Level-1 Freediver (2-Day) $399/person (max depth 20m/66ft)  


Level-2 Freediver (3-Day) $599/person (max depth 40m/132ft) *dive computer required


Level-3 Freediver (4-Day) $799/person (max depth 60m/198ft) *dive computer & lanyard required


Private Freediving Course Pricing:

(Call to Book)

Level-1 Freediver (2-Day) $1599 (max depth 20m/66ft)


Level-2 Freediver (3-Day) $2399 (max depth 40m/132ft) *dive computer required


Level-3 Freediver (4-Day) $3199 (max depth 60m/198ft) *dive computer & lanyard required

Multi-day freediving courses include freedive specific physiology, yoga, pool and
daily ocean sessions designed to increase overall confidence, skill & performance
underwater. PADI e-learner ($45) & Level-2/Level-3 Freediving Certifications ($30/ea) can be purchased additionally.


We stock a full selection of top quality freediving equipment from Torelli USA Spearfishing, HiHeat Wetsuits & CETMA composites which is available for both rent or purchase. 


Our staff incorporates the most up-to-date training methods & modern techniques
for freediving into our educational system; meaning fitness, yoga, holistic
exercises, & technology used by the majority of the top level freediving competitors &
spearfishermen for the development of depth & breath-hold time.


We regularly design immersive and completely custom yoga, freediving, breath-work, & training packages which run over a longer duration (weeks/months) if time/budget allow and freediving as a lifestyle is something you’re interested in dedicating yourself towards!


Kama’aina discount for individuals (10%) when course balance is paid in
full (no refunds or cancellations)*


808.868.6474 |

Freediving Training Sessions

Are you thinking about taking a freediving class or looking for an introduction to the sport? Have you taken a freediving course & need to further your certification or complete existing course requirements? Are you training for freediving competition & need more depth or access to specialized freediving equipment? 

Whatever your reasons our Freediving Training Sessions are the perfect opportunity for you to GO DEEPER!!!


Individual Freediving Training Pricing:


1-Day $249/person *no prior freediving experience


1-Day $179/person *returning student no freediver certification 


1-Day $89/person certified freediver (card required) 


1-Day $44/person w/ Freedive Hawaii Level-1 Certification or higher


4-Session Punch Card $125 (*call to purchase)  


Private Freediving Training Pricing:

(Call to Book)



Freedive Hawaii Training Sessions are an opportunity to train for depth freediving in some of Hawaii's best depth freediving conditions alongside Freedive Hawaii Owner & current USA National Freediving Champion Benjamin Zyons. 

All sessions are by hi-speed USCG certified boat. Floats, marked freediving lines & counter ballast (when needed) are supplied. A full selection of freediving equipment from Torelli USA, HiHeat Wetsuits, and CETMA composites are available for rent, demo or purchase.

Space is limited to 5 freedivers maximum. Generally with 2 freedivers per float and depths ranging from 30m/99ft to over 100m/330ft+ in depth.


808.868.6474 |

Guided Freediving Experiences

Come explore the beautiful underwater landscapes and marine life of Hawaii with our experienced freediving guides. Our staff has spent more than a decade dedicated to exploring the waters surrounding the Hawaiian Islands on a single breath. It's undeniable that we know Freediving in these waters better than anyone! Come visit some of Hawaii's most amazing underwater Freediving locations on our hi-speed dive boat


We can show you sharks, shipwrecks, pristine reefs, dolphins, whales, turtles, rays, pelagic fish & tons of other spectacular marine life!


Individual Freediving Experience Pricing:


 Maui $209 (8am-noon)

Lanai $279 (7am-1pm) 


Private Freediving Experience Pricing:

(Call to Book)

2-stops Maui $625 (8am-noon)

3-stops Maui $825 (8am-1pm)

2-stops Lanai $875 (7am-1pm) 

3-stops Lanai $1125 (7am-2pm)


A full selection of freediving equipment from Torelli USA, HiHeat Wetsuits, and CETMA composites are available for rent, demo or purchase. 


**Professional freediving photo and video packages are available upon request


808.868.6474 | 

Freediving Equipment Rentals

Freediving Equipment Rental Pricing:

Low Volume Freediving Mask ($10/day)

Simple J-Snorkel ($2/day)

Freedive Specific Wetsuit ($25/day)

Freediving Rubber Weight Belt ($10/day)

Long Blade Freedive Fins ($25/day)

Hi-Performance Carbon Fiber Freedive Fins ($50/day)

Freediving Computer ($50/day) *required for depths greater than 30m*

Freediving Wrist or Belt Lanyard ($15/day) *required for depths greater than 30m*


All rental payments will be credited towards your balance should you decide to purchase equipment.


808.868.6474 |


  Instructional Spearfishing Courses Spearfishing Guide Service Spearfishing Equipment Rentals 



Alluring as spearfishing in Hawaii may seem, anyone who’s spent time exploring these islands
will quickly tell you there’s more than meets the eye. Hawaii’s spearfishing secrets are guarded by
constantly changing marine conditions, brief weather windows, limited coastal access, and
protective local spearfishermen. With over two decades of local spearfishing knowledge dedicated to hunting in these conditions we’ll do our best to put you on the fish and show you the underwater world of
Hawaii you always dreamed of!



808.868.6474 |

Instructional Spearfishing Courses

Developed by one of Hawaii's Top Freediving Spearfishermen & Freedive Hawaii founder, Benjamin Zyons, these instructional courses will teach you the skills you need to become a well-rounded Freediver and Spearo. Our personalized lessons include instruction and education on; freediving skill/safety, spearfishing safety/ettiquette, spearfishing equipment, hunting techniques, catch management, ethics for sustainable harvesting and fish preparation. 


Individual Spearfishing Course Pricing:


1-day $229/person

2-day $459/person

3-day $689/person

4-day $919/person (call for booking)


Private Spearfishing Course Pricing:

(Call to Book)

1-Day $916

2-Day $1832

3-Day $2748

4-Day $3664


All Instructional Spearfishing Courses include the following top quality equipment from Torelli Spearfishing USA; dive knife, speargun, float and dive-flag.  Mask, Snorkel, Wetsuit & Weighted-Belt are required and available for rent or purchase as an additional daily charge. 


808.868.6474 |

Spearfishing Guide Service


Freedive Hawaii Guided Spearfishing trips target a mix of
Deeper Reef Fish (Snapper, Bream, Trevally, & Goat) & our Bluewater Spearfishing trips target a mix of Large Pelagic’s (Mahi, Ono, Ahi, & Billfish). All of our vessels are equipped with GPS/Fish Finder Combo, all USCG required safety devices. 


Freedive Hawaii Guided Spearfishing trips are NOT instructional spearfishing trips for beginner freedivers. If you're unsure what level of freediving ability is required please feel free to contact us. We are always happy to help advise our guests on
techniques & valuable strategies for spearing local fish but these are Guided Spearfishing Trips for EXPERIENCED freedivers
with previous spearfishing and freediving experience ONLY. If you're looking for Instructional Spearfishing we're happy to acomodate you! Check out our individual & private group pricing here on our website. 


Individual Inshore Spearfishing Trip Pricing:


$279/person (6am-11am)


Private Inshore Spearfishing Trip Pricing:

(Call to Book)

2-stops Maui $625 (6am-11am)

3-stops Maui $750 (6am-Noon)

2-stops Lanai $875 (6am-1pm)

3-stops Lanai $1000 (6am-2pm)


Individual Offshore Bluewater Spearfishing Trip Pricing:


$375/person (5am-1pm)


Private Offshore Bluewater Spearfishing Trip Pricing:

(Call to Book)

2-stops $975 (5am-1pm)

3-stops $1225 (5am-2pm)


Don't want to travel with your spearfishing gear, no probelm! We carry a full selection of the highest quality spearfishing equipment from Torelli Spearfishing USA, HiHeat Wetsuits & locally handcrafted wood spearguns from KAP Spearguns. Which means we’re on our game and you’re on the fish!


808.868.6474 |

Spearfishing Equipment Rentals 

Spearfishing Equipment Rental Pricing:

Spearfishing Mask ($10)

Freediving Snorkel ($2/day)

Hi-Heat Wetsuit ($25/day)

Freedive Weight Belt ($10/day)

Plastic Long Blade Freediving Fins ($25/day)

Carbon Fiber Long Blade Freediving Fins ($50/day)

Spearfishing Dive Knife ($10/day)

Spearfishing 100ft Float-Line ($25/day)

Spearfishing 40L Bluewater Dive Float ($50/day)

Torelli "Euro-Style" Spearguns $50/day

Kap Custom Spearguns $75/day


All rental payments will be credited towards your balance should you decide to purchase equipment.


808.868.6474 |


Personalized yoga, luxury retreats, corporate workshops, guided breath-work, meditation,
fitness training, guest speaking & other life-changing experiences are available by contacting us via phone or email. 

808.868.6474 |